Champions aren't born on the podium.
They're built on a quiet mat when no one is watching.
Passion.
Teamwork.
Love.
Two golds. One team.
What training looks like
- Hard rounds
Olympic-style sparring with partners at your level and above.
- Footwork and fitness
Conditioning, speed, and timing built for tournament rounds.
- Coached with love
We push you hard, and we pick you back up. Your goals become ours.
Trained with fire. Coached with love.
Coach Melvy Alvarez · FISU America Games gold medalist
Join Team CTA
Your first session is free. Tell us about your training and a coach will reach out to set it up.
- 1Send the form
Takes about a minute. No payment info.
- 2We reach out
We pick a team session that fits your schedule.
- 3Train with the team
Bring your gear. Come ready to work.
Claim your free session
Only name, phone and email are required.
Questions
Is the first session really free?
Yes. No payment info needed. Come train with the team and see if it's the right fit.
What should I bring?
Your uniform or training clothes, sparring gear if you have it, and water.
Where do you train?
579 Pacific St, Stamford, CT 06902. Call or text (203) 252-4939 with any questions.
What happens after the free session?
We'll talk about your goals and the training plan that fits your season.